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Conheça 5 opções de chás maravilhosos com ação terapêutica!

por Mariana Lyra

 

Os chás terapêuticos são utilizados há centenas de anos e além de eficientes, são muito saborosos!

 

Eles são feitos com ervas e plantas medicinais. Essas plantas possuem princípios ativos que ajudam a tratar determinados sintomas e problemas de saúde, como cólica, dor de cabeça, entre outros. 

 

Mas vale lembrar que eles não substituem os remédios, os chás servem para AJUDAR no tratamento de certos problemas de saúde (;

 

Vem ver a lista que preparamos para você, com 5 chás terapêuticos maravilhosos! 

 

 

  1. CHÁ DE HORTELÃ

 

A hortelã é uma planta muito fácil de ser cultivada e uma das ervas aromáticas e medicinais mais famosas do mundo. 

Ela é rica em fibras, proteínas, vitaminas C, vitamina D e minerais, entre eles: magnésio, ferro, sódio e potássio. O chá de hortelã ajuda a combater gripes, resfriados e pode ajudar a descongestionar as vias respiratórias, além disso também é um excelente calmante natural. 

 

  1. CHÁ DE BOLDO

 

Esse chá tem um gostinho beeem desagradável, mas é reconhecido por suas propriedades hepatoprotetoras, diuréticas, anti-inflamatórias, antioxidantes e benéficas para o estômago!

Ele também é perfeito para aquele dia de cólicas menstruais intensas (;

Acho que vale experimentar, né?! haha

*Apesar de ser uma planta de uso tradicional em muitas famílias, é preciso se atentar às quantidades de uso. Estudos indicam que, em excesso, ele pode causar irritação gástrica. Além disso, o boldo é contraindicado em alguns casos específicos como grávidas, lactantes, crianças até 6 anos, pessoas que sofrem com doença do fígado diagnosticada ou com problemas nos rins, e indivíduos que fazem uso constante de alguns medicamentos, como anticoagulantes. 

 

  1. CHÁ DE ERVA-DOCE

 

Esse chá tem efeito calmante, ele é perfeito para melhorar a qualidade do seu sono e também é muito usado para reduzir cólicas, principalmente em bebês.

 

A erva-doce também possui propriedades alcalinizantes que ajudam a controlar resfriados, distúrbios da menopausa, inflamações, gases, problemas digestivos e diuréticos. 

 

  1. CHÁ DE ALECRIM

 

O alecrim é muito usado para temperar comidas, e está presente até em alguns drinks! 

Mas essa planta é muito poderosa e o seu chá tem diversos benefícios…

 

O chá de alecrim pode ser tomado logo a seguir o almoço ou o jantar, sendo útil para melhorar o processo digestivo, ajudando a combater a acidez e o excesso de gases. Dessa forma, diminui a distensão abdominal e a falta de apetite.

 

 Devido às suas propriedades medicinais, o alecrim possui ação antibiótica, sendo mais eficaz contra as bactérias que são normalmente relacionadas com infecção urinária, vômito e diarréia.

*Apesar disso, é importante não excluir o uso de medicamentos indicados pelo médico, o alecrim apenas te ajuda  nesse processo (;

 

E além disso tudo, o chá de alecrim é um excelente diurético natural, podendo ser usado em dietas para baixar de peso e combater a retenção de líquidos no corpo. Esse chá aumenta a produção de urina estimulando o organismo a eliminar os líquidos e as toxinas acumuladas, melhorando a sua saúde. s2

 

  1. CHÁ DE GENGIBRE

 

Por último, mas não menos importante, temos o chá de gengibre!

Além de ser delicioso, ele tem alta ação antioxidante e proporciona vários benefícios para a sua saúde. 

 

Ele auxilia no processo de emagrecimento, controla ânsia de vômito e náusea, tem ação anti-inflamatória, combate a hiperglicemia e diminui a congestão nasal. Tudo de bom né?!

 

Além de tudo isso, banhos e compressas quentes de gengibre também são indicados no tratamento de dores nas articulações, dores de cabeça e na coluna.

 

Ô cházinho bom….s2

 

_____

 

E aí, ficou com vontade de experimentar algum desses chás poderosos? 

Eu já estou indo fazer o meu! Haha

 

Um beijo, e um Better Day pra você (:

 

______________________________________________________________

A Better Day Tomorrow não deve ser interpretada como uma orientação médica. Se você tiver alguma questão sobre sua saúde, por favor consulte seu médico.






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